What to eat for anemia-

What is good for anemia?

Common blood-supplementing foods include animal offal, egg yolk, lean meat and beans with iron-containing mixtures; vegetables with celery, fresh beans, spinach, taro, bean sprouts, etc. have the most iron, hair vegetables, carrots, gluten, amaranth and longan, Fruits include mandarin duck, apricots, peaches, grapes, red dates, kelp, mushrooms, and white fungus, which are particularly rich in iron, and can often be eaten.

Blood tonic diet includes fried pork liver, pork liver red date tincture, ginger jujube brown sugar water, hawthorn cinnamon stick brown sugar soup, ginger barley porridge, black fungus red date drink and so on.

Milk has the lowest iron content.

Normal human food contains 10 mg of iron per day.

  There is iron stored in the body, and long-term loss of iron is needed to detect anemia.

1 ml of blood loss and 0 iron loss.

5 mg.

And the iron that people actually absorb every day is 1.


5 mg.
Chronic blood loss is more likely to cause anemia.

Red jujube is boiled in water. After the water is boiled, put it in the red pond, cook it, and finally put the eggs. The black fungus rock sugar is steamed and eaten. It is very blood tonic.

Adzuki beans, peeled peanuts, black fungus, and red dates together with soup anemia refers to the main hemoglobin in the blood that indicates red blood cells or red blood cells.

  Iron is one of the main raw materials for hematopoiesis.

Blood supplementation must start with food supplement, choose foods rich in iron and high iron absorption rate: Unit: mg / 100g food instead of animal food Iron absorption rate is higher, about 20%, plant food absorption rate is low, about10% or less.

Eggs have a low rate of iron absorption and cannot be satisfied with eating eggs.

Soy has high iron absorption and can be eaten in moderation.

  In winter, the blood circulation is often blocked, and the menu usually requires aerobic vegetarian dishes.

In addition, the following vegetables can also supplement the blood: Lily is rich in iron content, as well as vitamins A, B1, C and protein, trace and colchicine and other nutrients.

Longan meat, also known as longan meat, is rich in iron and contains vitamins A, B and glucose, sucrose, etc. Postpartum women eat longan soup, longan gum, and longan wine as well as good blood supplements.

Salted dried radish Dried radish contains extremely rich vitamin B and high iron content.

Black beans, also known as black beans, can produce blood and black hair, and black beans can also be used for soup after delivery.

The hair dish is black and contains iron, so it can nourish blood. Women can also use the hair dish to make soup for postpartum use.

Carrots are carrots, which contain vitamins B and C, and a special nutrient, carotene, which is very beneficial to blood, so carrot soup is a good blood soup.

Spinach contains iron and is extremely rich in carotene, so spinach can be regarded as an important food in blood-supplying vegetables.

  Other foods containing iron are raisins, dried plums, dried apricots and dried peaches.

People with anemia will have symptoms such as pale skin and mucous membranes, dizziness, dazzling, tinnitus, fatigue, palpitation, shortness of breath, etc. If the treatment is not timely, the consequences will be serious.

Iron-rich foods include liver, kidney, heart, hypertension and kelp, seaweed, soybeans, spinach, celery, canola, tomato, apricot, jujube, orange, etc. are all rich in iron, folk also use longan meat,Jujube and peanut underwear serve as blood supplements.

Modern medical research proves that only divalent iron ions can be absorbed by the human body.

In an acidic environment, trivalent iron is easily transformed into divalent iron that is easily soluble in water. If gastric acid is lacking in the elderly, the absorption of iron will be hindered.

Therefore, in order to promote the absorption of iron, you should also eat some acidic foods, such as tomatoes, jujube, pickles, sauerkraut, yogurt, and vinegar.

Vitamin C also promotes the absorption and utilization of iron.

Therefore, you can eat more foods rich in vitamin C, such as fresh vegetables and fruits.

B vitamins (vitamin B12, folic acid) are necessary for the growth and development of red blood cells, and are taken up in animal liver and lean meat. Green leafy vegetables also contain folic acid and can be eaten more.

  Protein is an important raw material for hemoglobin. Patients with anemia should eat more protein-rich foods, such as milk, fish, eggs, soybeans and soy products.

  Celery stir-fried pork liver is a substitute for subway quality and folic acid.

For women and infants who are prone to anemia, it is the best product for daily supplements.
  We know that folic acid is an auspicious and irreplaceable auxiliary enzyme in the metabolism of amino acids in the human body. Its main function is to help produce red blood cells and prevent red blood cell deformation.
Iron is the basic trace element for making hemoglobin.

There are some folic acid and iron in green leafy vegetables and animal livers. Among them, celery and spinach are the most abundant.

Anemia is mostly a “deficiency” in the treatment of traditional Chinese medicine. Its food therapy is mainly based on the principles of nourishing the heart, strengthening the spleen, and invigorating blood.

In addition, people with anemia should take more vitamin C, because vitamin C helps the absorption of iron.

The practice of bloody red jujube porridge: 50 grams of bloody glutinous rice, ten red dates and the right amount of rock sugar, boil together to make porridge.

How to make longan lotus seeds soup: Twenty longan seeds and fifty lotus seeds, add an appropriate amount of water, and cook until the lotus seeds are soft and ripe.

Longan porridge method: 15 grams of longan meat, 10 red dates, 50 grams of rice before, to cook into porridge.

Pork liver soup practice: clean dry pigs and cut into thin slices.

Add ginger, pork liver slices in boiling water, roll for a while, add onion, wine, season with salt and serve.

Lamb bone congee practice: first pulverize the fresh lamb bone, add decoction of water, discard the bone, and use the soup to make porridge.

Porridge is added with onion, ginger, salt, etc., and eaten.

The method of gelatin, sesame and walnuts: first mash 250 grams of gelatin, mash 250 grams of sesame and 150 grams of walnut meat, and add 50 grams of longan meat.Steam for two hours.

Eat two spoons each time.

Ingredients of ginseng jujube soup: 5 red dates, ginseng slices 10 g, rock sugar 1 small piece of Chinese wolfberry Nanzao pot egg material: 20 grams of Chinese wolfberry, 10 Chinese jujube, 2 eggs.

Ingredients for carp blood supplement soup: two pairs of black beans, two slices of ginger, ten pieces of red dates, one slice of carp, a small piece of tangerine peel, and an appropriate amount of pepper.

Red Date Lamb Bone Sticky Rice Porridge Material: Lamb Bone Skull 1?
2 (pork bones are also available), 30 red dates, 2 kg (1000 grams) of fresh lamb bone in a cup of glutinous rice, 200 grams of rice.

Wash the lamb bones, crush them, add water to boil the soup, remove the dregs, and boil the rice into the porridge.

When eating, moderately adjust the temperature and warm clothes, 10-15 days as a course of treatment.

Effect: kidney and bone strengthening.

100 grams of crude glutinous rice, 50 grams of barley kernels, 15 red dates.

With the porridge.

Add the right amount of sugar when eating.

Efficacy: Ziyin and blood.

How to make up for female anemia?

60 grams of Shouwu, 3-5 red dates, 100 grams of rice.

First, use the shouwu to fry and take the thick juice to remove the residue. Add the red dates and the previous rice to make porridge. Add the appropriate amount of brown sugar, and then boil for one or two.

Warm clothing.

Shouwu avoids iron utensils. When cooking soup for porridge, use less pot or enamel pot.

Efficacy: nourishing liver and kidney, nourishing blood and treating dysfunction.