An old hen is also easy to gain weight every week.
One very happy thing is that the recent fattening has taken effect. Others are trying to lose weight and I am trying to gain weight. Finally I have grown up and I am very happy.
This matter has to start from that day, the reason why the eight-treasure porridge may not be bad is that my stomach has been hurt for two days. I only feel that I have a bowl of millet porridge a day.
The weight naturally drops again, leaving a poor 45.
According to the standards of the stars, in fact, it is not too thin, the key is the ordinary people, eating and drinking Lazarus is all hands-on, too thin and no strength.
In addition, it is fat, and it can be rounded for a short time. It looks good.
Later, I went to a public bath. Compared with the sisters of rich white clarity, my lumber stick figure made me self-defeating, and I developed a fattening plan, which finally increased my weight by 5 pounds.
One, one old hen a week.
Stew in a stew, stew once, and drink in a week.
Second, eat an egg every night.
Third, buy a box of milk in the unit, drink it every day at 10 am, accompanied by small snacks (convenient).
Fourth, eat meat every night at noon.
Five, skipping 300 times a day, to ensure that the “eat” into the things smoothly digested, do not commit stomach problems.