Three things that longevity is especially taboo
The heart is the most important life organ of the human body. Protecting the heart is of great significance for the elderly to prevent and cure diseases and to live long and healthy.
“Healing the heart” should pay attention to the three taboos.
Avoid cold research shows that when the temperature is lower than 12 °C, the blood vessels around the body contract, the heart load increases, the blood metabolism decreases slowly, the blood flow is blocked, the blood stasis is increased, and the risk of heart disease is greatly increased.
Therefore, the elderly should pay attention to keep warm, reduce outdoor activities in winter, and avoid eating cold.
If the person who eats less is reduced, the blood flowing to the gastrointestinal tract will increase, and the blood flow from the heart will be relatively reduced. If overeating or eating too much, the blood flowing through the heart will suddenly decrease, causing myocardial infarction or causing heart disease.Aggravated.
Avoiding excessive labor and exercise can promote the body’s metabolism and benefit health.
Excessive exertion can hurt the heart and affect the heart function; super-strength labor can cause shock, myocardial infarction, heart failure and so on.
In addition, we must also pay attention to emotional conditioning, to prevent the stimulation of bad emotions such as big joy, great sadness, anger, affecting heart function, and boots affecting health.