It’s best to eat what kind of meat is healthy in winter.
In winter, you should choose natural high-grade cold food.
Meat, mainly dog meat, lamb, beef, can provide protein, protein and fat, providing body impurities.
Medical research has also found that people are afraid of cold in winter, in addition to the external cold weather conditions, but also related to the lack of certain inorganic salts in the body.
The lack of iron in the human body can make people feel cold. At this time, they can increase the consumption of iron-rich foods such as liver, lean meat, egg yolk, black fungus, black sesame, fragrant blood, sea cucumber and so on.
Fresh vegetables and meat are absorbed and eaten, so the effect of preventing cold is better.
Pork – the most iron-rich pork is relatively fat and fat, with high levels of fat and low protein content. Eating more easily leads to diseases such as hyperlipidemia and obesity; most of the protein is concentrated in lean meat, and hemoglobin is also contained in lean meat.It can act as an axial iron supplement to prevent anemia.
The hemoglobin in the meat is better absorbed than in the plant. Therefore, the effect of eating lean meat is better than eating vegetables.
Because pork has a soft fibrous structure and contains a lot of intermuscular fat, it is better to digest and absorb than beef.
Traditional Chinese medicine believes that eating lean meat in pork has the effect of nourishing yin and moistening dryness, and has certain therapeutic effects on diseases such as fever, dryness, cough and constipation.
Fish and shrimp – the most trace elements of meat, fish and shrimp are extremely rich in trace elements, including calcium, aluminum, iron, manganese, copper, cobalt, nickel, zinc, iodine, chlorine, sulfur, etc., are essential for the human body.
Although aquatic products are rich in nutrients, they should not be eaten.
Affected by marine pollution, aquatic products often contain toxins and harmful substances. Excessive consumption may cause damage to the spleen and stomach, causing diseases in the body.
Mutton – the most nourishing meat and mutton helps Yuanyang, replenishes blood and treats lung deficiency. It is quite beneficial for patients with asthma, bronchitis, lung disease and debilitating cold.
It can also benefit kidney and impotence, tonic and cold, and strong body. It is a nourishing diet treasure for winter.
However, it should be noted that, after all, lamb is warm and not suitable for everyone.
Yin deficiency, a lot of cough, indigestion, arthritis, eczema and fever should not eat.
Beef – the strongest meat For those who are weak and mentally degraded, it is best to eat beef.
The amino acid composition of beef protein is closer to the human body than pork, and it can improve the body’s disease resistance. It is especially suitable for people who are after the disease, after the operation and after surgery, to supplement blood loss and repair tissue.
However, the muscle fiber of beef is rough and difficult to digest, and it has high cholesterol and aunt. Therefore, the elderly, young children and people with weak digestion should not eat more.