[Encyclopedia of staple food recipes]_how to do_how to do

[Encyclopedia of staple food recipes]_how to do_how to do

Parents with children in the family often try to make a lot of different foods when they are cooking, because children’s mouths are more discerning, and they always value taste and value.

When making staple foods, parents should not blindly eat rice for their babies every day. They can also change the pattern to make staple foods appropriately.

Let’s take a look at some related recipes about staple foods today.

One-year-old baby’s staple food method of green noodles: Long whisk noodles, pureed green vegetables (spinach, rape, cabbage, etc.)

Put dragon whisk noodles in boiling water, boil on high heat, and cook on low heat until soft.

2.

Wash the selected vegetables and simmer them in boiling water for 2-3 minutes.

3.

Add cooked greens to the noodles and cook for another 1-2 minutes.

Tip: The vitamins and fiber in this vegetable can overdo the nutrients in rice and allow your baby to get more comprehensive nutrition.

Spinach chicken noodles material: noodles, chicken breast, carrots, spinach, soup stock

Mince the chicken and scramble it with flour, add it to a soup made of soft carrots and spinach cooked in a broth and cook.

2.

Add cooked noodles cut into small pieces and cook for 2 minutes.

Tip: Spinach has a high nutritional value, with protein 2 in every 100 grams of spinach.

6 grams, is one of the varieties with the highest protein content in vegetables.

New mothers must cook more for babies.

Ingredients for sesame porridge: black sesame, rice practices: 1.

Ground black sesame and grind.

2.

Wash the rice with boiling water and soak for 1 hour, then add an appropriate amount of boiling water to cook until the rice cake soup is thick.

3.

Add black sesame powder and continue cooking for a while.

Tips: Black sesame is rich in vitamins, minerals and unsaturated fatty acids. It has the effects of nourishing the lungs and kidneys, and intestinal laxative. It can also make the baby’s hair darker.

Ingredients of yam porridge: fresh yam, rice practices: 1.

Buy yam or fresh yam, choose thin strips fresh, the finer the better.

2.

Peel and wash yam and cut into small pieces.

3.

The rice and yam were cooked until the porridge was rotten.

4.

When feeding the baby, pay attention to pressing the medicinal spoon into mud.

Tip: Chinese yam helps digestion, strengthens the spleen and stomach, and nourishes the lungs. It is very helpful for babies with weak spleen and stomach, frequent diarrhea, and poor absorption.