[Drink passion fruit honey water at night]_when to drink_how to drink
Passion fruit is a grape planted from the Americas. It is mainly grown in the southern part of the country. Due to the nature of passion fruit, it tastes sour, so most people choose to use passion fruit for soaking.Water for whitening effect.
And honey also has a certain beauty effect, so some women will choose to soak passion fruit and honey together to drink, then can I drink passion fruit honey water at night?
When is the best drink of passion fruit honey water?
1. Passionfruit honey water is rich in amino acids, multivitamins, carotenoids and other nutrients one hour before meals, and honey water also contains a variety of biologically active enzymes. Drink passion fruit honey water one hour before meals.Can absorb nutrients to the greatest extent.
In addition, the sweet and sour taste of passion fruit honey has an appetizing effect and increases appetite.
2. The supplementary fiber contained in the passion fruit honey water for half an hour after a meal has the function of regulating interaction and promoting vibration and peristalsis, which can help food digestion and absorption, avoid the occurrence of accumulation of food, and to some extent prevent constipation.
3. Passionfruit honey water is rich in nutrients in the afternoon when tired. Drinking a cup of passion fruit honey water in the afternoon is not only able to replenish energy for the human body, reduce fatigue, and its sour taste can also stimulate the brain nerves.A certain refreshing effect.
Could you drink passion fruit honey water on an empty stomach in the morning?
It is not good to drink passion fruit honey water on an empty stomach in the morning.
When the human body is fasting in the morning, the gastric acid content in the body itself is secreted, and passion fruit honey water has the effect of increasing gastric acid secretion, which will cause a certain stimulus to the stomach. If you drink passion fruit honey water on an empty stomach in the morning,Can cause stomach ulcers and other gastric diseases.
In general, a cup of warm water on an empty stomach in the morning is the most appropriate.
Does drinking passion fruit honey water at night make you fat?
Drinking passion fruit honey water at night may gain weight.
Honey water is rich in fructose and glucose. These two substances have higher sweetness. Drinking passion fruit honey water at night can easily cause these sugars to accumulate in the body and cause obesity.
Would you drink passion fruit honey water before bed?
It is not good to drink passion fruit honey water before going to bed.
Be prepared to fall asleep before bedtime. Generally speaking, except for a glass of milk before bedtime, other foods are not suitable for consumption. If you drink passion fruit honey water before bedtime, you may have difficulty falling asleep.When you get up at night and so on, it may reduce your sleep quality. After getting up the next day, you may experience edema.
Notes on soaking passion fruit honey water: 1.
Should not drink too much.
Passion fruit honey drink too much, prone to tooth sour, stomach upset, obesity and other adverse health conditions, generally drink about 2 cups a day.
It is best to brew with warm water.
Passion fruit is rich in vitamin C, honey contains certain biologically active substances, these substances will be inactivated at high temperatures, and there will be a certain loss of nutrients, and the boiling of honey with boiling water will make the taste acid, so passion fruitFruit honey water is best brewed with warm water.
Don’t put too much honey.
Although adding honey to passion fruit can improve the taste, if you add too much honey, it will mask the aroma of passion fruit and reduce the taste of food.
Generally speaking, passion fruit and honey start with 2.
The ratio of 5: 1 should be matched.