Don’t be afraid to use food therapy to extinguish fire

Don’t be afraid to use food therapy to extinguish fire

First, yam + mulberry white yam has the effect of nourishing the lungs, spleen, kidney, qi and yin, promoting the secretion of its own hormones, and adding mulberry white to clear the lungs and whiten the skin.

Especially suitable for people with freckles, melasma and dark spots; people with dull skin and dull face; modern white-collar workers with their own style; people with tight work schedules and no time for maintenance; people with dry skin; often working outdoors,People who are often exposed to ultraviolet radiation; people with dry hair, dull nails, and easy to break.

  Second, the system of Shouwu + Cassia seed system Shouwu has the effect of nourishing blood and defecation, and the cassia seed has the effect of reducing phlegm and lowering blood lipids.

It is suitable for people with low immunity, people who often eat high fat and obesity, and high blood lipids; patients with constipation and cardiovascular disease; people who work hard and eat irregularly.

It is also suitable for patients with hypertension, high cholesterol, arteriosclerosis, cardiovascular disease; blood lipids, obesity; memory loss, dementia.

  Third, black sesame seeds + walnut flesh Black sesame seeds have the effect of nourishing blood and regulating menstruation, and walnut flesh has the effect of nourishing the kidney and adding vitality.

It is suitable for modern white-collar workers with inherent style; ladies who want to maintain their youthful status; those who have a tight working rhythm and often feel tired; those who are weak and those with low immunity; endocrine disorders, women before and after menopause; also suitable for those with excessive brain use, oftenPeople who are sleepy; middle-aged people over 40; elderly people who doze off.

  Fourth, Eucommia ulmoides + Zhiren Ren Eucommia has the effect of nourishing kidney, rheumatism and lowering blood pressure, and has nourishing kidney and rheumatism, so it is suitable for patients with arthritis; frequent urination, increased urination at night; difficulty urination, painful urination,Prolonged urination; often feel perineal discomfort; cloudy urine, blood or pus in the urine; thin urine flow; often feel endless urination (residual urine appears); renal insufficiency, renal hypertension and other symptoms.

  Fifth, indica rice kernel + Zhimu indica rice kernel has the effect of clearing dampness and heat, antiviral effect, and the effect of clearing heat and nourishing yin.

Therefore, it is suitable for those who have oral odor; those with skin problems such as acne and acute leukemia; those who lose weight; and those with diabetes.

  6. White chrysanthemum + Ophiopogon the white chrysanthemum has the effect of clearing the liver and clearing the eyes, and Ophiopogon has the effect of nourishing the yin and swallowing the throat, so it is suitable for those who have been involved in computer, mobile phone and TV for a long time;People who are dry and dizzy; often work outdoors and are exposed to ultraviolet radiation.

  Seven, Cistanche deserticola + Polygonum cuspidatum has a laxative effect of warming the sun, Polygonum cuspidatum has the functions of clearing heat and detoxifying, clearing liver and biliary, promoting blood circulation and removing blood stasis, purging laxatives, reducing phlegm and cough.

Therefore, it is suitable for people who drink too much; people who are too much; people who are accustomed to constipation; suitable for patients with insufficient myocardial blood supply and coronary heart disease; those who are often sleepy; those who want to delay aging and maintain youth; those with freckles and melasmaMiddle-aged and elderly people with senile plaques.

  The above Chinese medicines take 10 grams of water instead of tea, which can effectively eliminate fire and prevent dryness.

At the same time, you can also drink some soup to reduce heat, eat some seasonal fruits, and let the dry autumn spend in the moist.