Old people should prefer red apples

Old people should prefer red apples

Red apples are more cotton, green apples are more brittle, and yellow apples are sweeter.

You may understand the difference in taste between apples of different colors.

But do you know that apples have different colors and different health values?

Do you know that older people are more suitable for eating apples of a certain color?

  Recently, foreign studies have said that the color of apples can predict the health benefits.

For example, red apples are more beneficial to the heart, improve memory, and maintain the health of the urinary system; green apples are more conducive to the strength of teeth and bones; yellow apples can strengthen the body’s immune system, and are also good for preventing certain cancers.

  Yellow apples have a good effect on protecting eyesight, and office workers who often use computers can eat properly.

Green apple has the effect of nourishing liver and detoxifying, and can fight depression, so it is more suitable for young people to eat.

In addition, green apples can promote the growth of teeth and bones and prevent gum bleeding.

  Yang Li, a professor at Xiyuan Hospital of China Academy of Chinese Medical Sciences, said that Chinese medicine believes that the health effects of different colors of apples are different.

Red apples into the heart, lower blood lipids, soften the role of blood vessels, can protect the cardiovascular health of the heart and brain, the elderly can eat more.